Dedicated Fitness Coach with 3-year record of guiding clients to meet strength and wellness goals. Develops customized programs to meet individual client needs. Dependable and driven with expertise in Fitness, Gymnastics and CrossFit training.
Hi, I’m
Hana Shamarka
Coach
Alexandria
Summary
Overview
3
years of professional experience
1
Certification
Work History
The hit fitness center
Coach
02.2020 - Current
Job overview
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
- Modified workout plans according to fitness levels and medical considerations.
- Developed strong member relationships with caring and collaborative approach.
- Provided coaching about healthy lifestyle strategies.
- Instructed on proper use of equipment for safety of all members.
- Recruited, supervised and mentored high performing teams to deliver quality training to clients.
- Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
- Taught crossFit, fitness and spinning classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Demonstrated correct use of gymnastic and exercise equipment for students to achieve maximum benefits.
Education
Arab Academy For Science And TechnologyAlexandria, Egypt
Bachelor of Arts from Media And Communications
05.2020
University Overview
Skills
- Individualized Training Programs
- Communication and Interpersonal Connection
- Passion for Health and Fitness
- Progress Monitoring and Goal Attainment
- Client Needs Evaluation
- Small and Large Group Instruction
- Fitness Program Design
- Workout Improvement Techniques
- Strength and Agility Training
- Group Workout Planning
- Fitness Evaluations
- Technique Evaluation
Accomplishments
Accomplishments
- Artistic Gymnastics gold medalist
- long jump State champion for 3 consecutive years
- Track and field 4x100 gold medalist 2015,2016,2017
- 3rd place winner at EEFL crossFit competition 2020
- 3rd place winner at FITX400 competition 2022
- 1st place winner Teams division at ELFIT crossFit championship 2022
Certification
- CrossFit spot the flaw course 2020
Timeline
Coach
The hit fitness center
02.2020 - Current
Arab Academy For Science And Technology
Bachelor of Arts from Media And Communications
- CrossFit spot the flaw course
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