Martina Safwat

Customer-oriented General Manager with 5 years of experience focused on increasing revenues and expanding margin. Adaptive and deadline-oriented consistently executes and completes multiple projects in high-stress environments. Meticulous leader and strategic planner with comprehensive managerial acumen, offering vision and motivational acumen. Detail-oriented, organized and meticulous employee. Works at fast pace to meet tight deadlines. Enthusiastic team player ready to contribute to company success.

Bachelor's degree in computers and information

 Meditaion changed my whole personality..
Everyone has different experience and different ways. Mine was little different.
I used to be a short temper person. Little things made me very angry. My anger was different, first I become angry and then feel very bad about myself. I wanted to change myself but I don't know the way, then someone told me about meditation . I started following the things as that person told me. After many days , I felt it's working . So , I continue my meditation journey.
Some things which I tried myself to improve my meditation.
I feel, food was very important part of my meditation. I read in many books that food has so much impact on your thoughts. I am vegetation , so pure food was not a problem for me. But I tried to eat pure food like food with no garlic and onion.
I started living a disciple life.
I started control myself. This was very difficult. I wanted to do something but I wanted to control myself . The more I controlled myself, the more I wanted that thing. I guess controlling yourself is one of the most difficult task.
After many months, meditation become part of my life. I could control myself. My anger was gone. People said anything on my face, I only smiled. I become a happy soul. Many people will not trust what I am going to write now ..
“Sometimes , I could read people mind. For example, my mother was doing something and I saw her and I asked her mummy , are you thinking this . With surprised , she said how do you know . “
There is so many things. Meditation is a path that lead you towards a beautiful life..

• As well as being fun, swimming is a great way to keep fit and make friends.
• Swimming is a healthy activity that you can continue for a lifetime.
• Swimming is a low-impact activity that has many physical and mental health benefits.
• Make sure you know how to swim and do so in a safe environment.
• Reading Improves Literacy The more you read, the more your vocabulary grows, along with your ability to effectively communicate. Additionally, reading improves writing skills by helping the reader understand and learn different writing styles